Vinyasa Flow Yoga
Today 6:00p
to
7:00p
More dates & times (26)
Northwoods Recreation Center
Jacksonville,
NC
Vinyasa Flow Yoga is designed for adults of all ages and fitness
levels, from beginner to intermediate levels. Expect progressive poses
and sequencing to ignite your practice physically & mentally. A
typical class will consist of teaching breathing techniques, proper
postures, and finish with a relaxation period. The class is challenging
but fun, and modifications are offered for every level. There are no
fitness levels required for the class, only thing needed is yourself and
a Yoga Mat.
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